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Honey Dijon Chicken with Whole Grain Brown Rice

Honey Dijon Chicken with Whole Grain Brown Rice

SERVES: 4
RECALCULATE SERVINGS:
PREP TIME: 35 Minutes
COURSE: Main Dish

INGREDIENTS
3 cups UNCLE BEN'S® Natural Whole Grain Brown Rice (30 minute cook)
Non-stick cooking spray
1/2 tsp. salt
2 cups mushrooms chopped
1 lb Chicken breast boneless
1 Tbsp. Honey
3 Tbsp. Dijon Mustard
1 Tbsp. Balsamic vinegar
1 tsp. tarragon
3 cups broccoli chopped
1 clove garlic minced
1 onion(s) medium sized, chopped

INSTRUCTIONS
1. Cook rice according to package instructions.
2. Heat large skillet with cooking spray, over medium high heat and add the chicken.
3. Cook chicken 3-5 minutes until chicken is brown and partially cooked.
4. Add broccoli, mushrooms, onion, and garlic, cook 4-5 minutes until vegetables are tender yet still crisp.
5. Stir in rice, mustard, honey, vinegar, tarragon, salt and pepper.
6. Cook 2-3 minutes until well blended.

posted by Kate @ 12:50 AM