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Beef and Broccoli

Beef and Broccoli

A quick dinner idea! Beef and Broccoli is delicious over rice or oriental noodles.
Makes 4 (1 cup) servings
Prep Time: 10 minutes
Cook Time: 15 minutes

1 tablespoon vegetable oil
3/4 pound thin beef strips, trimmed
2 cups fresh broccoli florets (or 1 16-oz. bag frozen)
1 package McCormick® Brown Gravy Mix
1 cup water
1/4 teaspoon McCormick® Coarse Ground Black Pepper

1. Heat oil over medium-high heat in a large skillet. Add beef strips; cook and stir 3 to 4 minutes; add broccoli.
2. Combine gravy mix, water and black pepper. Pour over beef mixture. Stir and bring to boil. Cover and simmer 5 to 8 minutes or until broccoli is tender.

Optional: Add 1/4 teaspoon McCormick® Ground Ginger and 1 cup sliced fresh mushrooms.

Nutrition Information per 1 serving Calories: 193 Sodium: 403 mg
Fat: 9 g Carbohydrates: 7 g Cholesterol: 58 mg Fiber: 1 g
Protein: 21 g

posted by Kate @ 2:38 PM